Anxiety is a helpful response of the body when experienced at a normal level. It could certainly help you perform better at work or school. Depression, or feeling dejected and sad, is also considered to be one of the common short-lived experiences. However, if the symptoms of your depression or anxiety persist for more than a few weeks, you may already be suffering from a disorder that calls for medical attention. You may take several measures in the treatment of anxiety and depression, like dietary changes, exercising, therapy, medication, or a combination of all of these.
Health experts claim that insufficient calcium, vitamin B, and magnesium will almost always worsen depression and anxiety. Foods that are loaded with magnesium include whole grains, spinach, cashews, and almonds, just to name a few. Your source of vitamin B can be meat, fish, eggs, as well as dairy products like milk, among many others. Furthermore, to get the calcium you need, you might need to prepare dishes that are dairy-based or fortified foods like cereals or juice. Green leafy vegetables are not too shabby either.
Caffeine and alcohol might be among the things that make a lot of people happy. However, the Anxiety Disorders Association of America suggests that anxiety sufferers must steer clear of beverages that contain caffeine or alcohol. This can be an excellent part of your anxiety management routine, given that both substances could trigger the release of adrenaline in the body, which is a stress hormone. This hormone tends to aggravate your anxiety symptoms. Also, you should stay away from high-energy drinks since they usually have high levels of sugar and caffeine. If you can’t do without coffee or tea, at least opt for decaffeinated versions.
It’s always better to cook your own food at home, instead of opting for fast food or other restaurant meals. These foods almost always contain high levels of sugar, salt, as well as artificial ingredients. This is why health experts suggest that anxiety patients must prepare and eat fresh food as much as possible. Salt is known to raise the blood pressure, and it leaves you feeling bloated. When you experience these things, it makes you less likely to consider exercising, which is supposedly beneficial in your depression and anxiety treatment. On the other hand, sugary foods can cause the blood sugar in your body to fluctuate, thus worsening your feelings of depression. Rather than opting for fast food, go for fruits and veggies, as well as lean protein like lean beef or skinless chicken.
Furthermore, omega-3 fatty acids can be beneficial for the healthy function of your brain. Depression can be among the symptoms of the lack of omega-3 fatty acid, based on the findings of the University of Maryland Medical Center.
Our bodies can’t manufacture omega-3 fatty acids by itself. Thus, we must acquire them through certain food sources like nut oils, tuna, and salmon, just to name a few. The studies about the precise details of the efficiency of omega-3 fatty acids in treating depression are still ongoing.
Learn more information about anxiety and other mental health issues by visiting calm clinic.
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